There is a vast amount of materials, in the form of books, DVDs, websites, and on-line videos. here I will review some of them.

DVDs

DVDs can be used to learn yoga (obviously!). However, I do not recommend always doing yoga following a DVD, as you need to go 'inside' and listen to your body, rather than listen to an 'external' DVD. So be prepared to jettison your DVD once you have got the idea!

Books

...coming soon

Websites

...coming soon